Functional Fitness is a 30-minute online fitness class designed with women in mind, focusing on low impact exercises which mimic everyday movement patterns. The exercises will incorporate a single light/moderate weight (eg. a dumb-bell or kettlebell)

40-fit is a 40-minute class designed with women in mind. Sessions will vary to include dumb-bells or body-weight exercises, with different class formats, & focusing on different areas of the body from week-to-week.

Metabolic Fitness is a 30-minute self-paced, fat-burning class designed with women in mind, using dumb-bells to give you a super-effective, time-efficient workout that helps your body to burn more calories both during & after the class.

Fitness Pilates takes the original mat-work exercises and brings them up-to-date by adding functional adaptations, 3-dimensional movements and a whole-body focus. The class promotes core & pelvic stability, shoulder girdle stabilisation & natural alignment through the body with a view to reducing pain, improving mobility and strengthening the core muscles. The class is taught with a SpineSafe™ approach to cater for participants with specific spinal issues. No previous experience is necessary.