Functional Fitness is an online fitness class focusing on low impact exercises which mimic everyday movement patterns. The exercises will incorporate a light/moderate weight such as a dumb-bell or a kettlebell and will often involve single-arm or single-leg movements to replicate day-to-day activities.

Functional Fitness is a 30-minute class designed to increase your heart-rate and strengthen your body using low impact exercises which will vary every week, with variations offered to suit your body.

Fitness Pilates takes the original mat-work exercises and brings them up-to-date by adding functional adaptations, 3-dimensional movements and a whole-body focus. The class promotes core & pelvic stability, shoulder girdle stabilisation & natural alignment through the body with a view to reducing pain, improving mobility and strengthening the core muscles. The class is taught with a SpineSafe™ approach to cater for participants with specific spinal issues. No previous experience is necessary.

Metabolic Bootcamp is a self-paced, fat-burning workout using dumb-bells and body weight exercises. We will use compound exercises which involve using more than one muscle group at the same time. This will give you a super-effective, time-efficient workout which will help your body to burn more calories both during & after the class. We will focus on low-impact exercises throughout the class.

Fitness Pilates takes the original mat-work exercises and brings them up-to-date by adding functional adaptations, 3-dimensional movements and a whole-body focus. The class promotes core & pelvic stability, shoulder girdle stabilisation & natural alignment through the body with a view to reducing pain, improving mobility and strengthening the core muscles. The class is taught with a SpineSafe™ approach to cater for participants with specific spinal issues. No previous experience is necessary.

Metabolic Bootcamp is a self-paced, fat-burning workout using dumb-bells and body weight exercises. We will use compound exercises which involve using more than one muscle group at the same time. This will give you a super-effective, time-efficient workout which will help your body to burn more calories both during & after the class. We will focus on low-impact exercises throughout the class.

New for 2021, Kettlebell Circuit is a 45-minute online class using a KB & low impact exercises to target the whole body. You will need a light to moderate weight kettlebell and enough space to move safely.

Throughout the class I will offer adaptations so that you can increase your heart-rate in a way which does not aggravate any joint, pelvic floor or postural issues that you may have.

Core Pilates is a 30-minute class that promotes core strength & stability and natural alignment through the body. We will target the core muscles using different positions and different planes of movement. Progressions and regressions will be offered for each exercise so that you can find the right level for you. Some previous experience of Pilates is helpful, but not essential.