30 minutes
@
£6.30
Functional Fitness is an online fitness class focusing on low impact exercises which mimic everyday movement patterns. The exercises will incorporate a light/moderate weight such as a dumb-bell or a kettlebell and will often involve single-arm or single-leg movements to replicate day-to-day activities.
Functional Fitness is a 30-minute class designed to increase your heart-rate and strengthen your body using low impact exercises which will vary every week, with variations offered to suit your body.